Learn how to Meditate (Date to be advised)


In this relaxed course, you will learn:

  • History of meditation
  • Brain frequencies
  • Core principals
  • Breathing
  • Posture
  • Different styles of meditation
  • How to meditate any time, any where
  • How to incorporate meditation into your life
  • Benefits of Meditation
  • Medical research has proven that meditation can help relieve the effects of stress, anxiety, insomnia, chronic disease, pain, migraines, fatigue and digestive problems.


  • Makes you feel better
  • Restores your body to balance, releasing tension and stress
  • Improves your health, lowering your heart rate and blood pressure
  • Helps you to achieve greater mental clarity, awareness and increased memory
  • Facilitates answers to problems and gives you the ability to handle challenges in a positive way
  • Helps you to let go of negative thoughts and to simply relax
  • Brings a shift in consciousness, improving the quality of your life
  • Makes you feel inspired
  • Helps you to find yourself again and to understand yourself more deeply creating a growing self confidence
  • Initiates acceptance of self and others, giving you more patience with your kids, loved ones and work mates
  • Provides a feeling of happiness for no real reason