In this relaxed course, you will learn:
- History of meditation
- Brain frequencies
- Core principals
- Breathing
- Posture
- Different styles of meditation
- How to meditate any time, any where
- How to incorporate meditation into your life
- Benefits of Meditation
- Medical research has proven that meditation can help relieve the effects of stress, anxiety, insomnia, chronic disease, pain, migraines, fatigue and digestive problems.
Meditation:
- Makes you feel better
- Restores your body to balance, releasing tension and stress
- Improves your health, lowering your heart rate and blood pressure
- Helps you to achieve greater mental clarity, awareness and increased memory
- Facilitates answers to problems and gives you the ability to handle challenges in a positive way
- Helps you to let go of negative thoughts and to simply relax
- Brings a shift in consciousness, improving the quality of your life
- Makes you feel inspired
- Helps you to find yourself again and to understand yourself more deeply creating a growing self confidence
- Initiates acceptance of self and others, giving you more patience with your kids, loved ones and work mates
- Provides a feeling of happiness for no real reason
