Qi Gong has been practiced for many thousands of years and has been passed down from Master to student, maintaining the unique method of its particular lineage. Linda has been trained by Grand Master Dr Issam Kadamani, who was trained at the Mystery school in Tibet from his Master, who learnt it from his Master and so on.
Qi – Life force energy; Gong – Knowledge, Mastery … to gain Mastery of your life force energy. To be aware and to develop, to nurture and grow
The regular practice of Qi Gong fosters health, well being and relaxation.
As a tool for your health, it strengthens and expands the flow of energy within your body giving you increased vitality, improving your blood flow and making your immune system strong.
As a form of moving meditation, it enables you to abandon the chatter of your mind, bringing you to a place of calm, enhancing your awareness and uncovering the feeling of inner joy and happiness.
The combined use of breath, physical movement (exercise) and meditation, releases tension, brings flexibility of body and mind, thus restoring balance and well being to harmonize your body, mind and spirit.